Weigh In record (no journal entry) for 10 August 2018
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235.5 lb
Lost so far: 42.3 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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3100 kcal
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Fat: 117.17g | Prot: 89.77g | Carb: 265.57g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Danskt Rågbröd. Lunch: Kalles Kaviar, Leksandsbröd Leksandsknäcke. Dinner: Kavli Hamburgerdressing, Kraft Burger Slices med Cheddar, Max Frisco Hamburgerbröd, City Gross Hamburgare, Jack Daniels Barbecue Sauce Full Flavor Smokey, Texas Longhorn Steak Sauce, lök. Snacks/Other: Arla Laktosfri Mellanmjölk, Fjällbrynt Messmör, Max Frisco Hamburgerbröd, Olw Ostbågar, Whisky, Spendrups Bright Brew. more...
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losing 1.5 lb a week
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