Mich0324's Journal, 10 August 2012

141.6 lb Lost so far: 21.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 83.04g | Prot: 49.53g | Carb: 177.02g.   Breakfast: MultiVites Gummy Vitamins, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Chocolate Coconut Chewy Bar. Lunch: Dry or Hard Salami, Liverwurst, Maple Glazed Honey Coat Turkey Breast, Cracker barrel extra sharp cheddar cheese, CTRY CROCK LIGHT MARGN, Hard Rolls (Includes Kaiser). Snacks/Other: Golden Oreo. more...

2087 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...