Weigh In record (no journal entry) for 10 August 2018
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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886 kcal
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Fat: 54.65g | Prot: 42.07g | Carb: 67.29g.
Lunch: Turkey Meat, White Rice (Long-Grain, Cooked), Mission Avocado. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 9.8 lb a week
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icandothiseriously's weight history
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