Weigh In record (no journal entry) for 10 August 2018
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2353 kcal
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Fat: 110.37g | Prot: 79.44g | Carb: 268.74g.
Breakfast: Sour Cream, Beef Empanadas, Coffee with Cream and Sugar. Lunch: Dole Bananas, Friendly's Coffee Cookie Crumble Ice Cream, Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fage Total Greek Strained Yogurt. Dinner: KFC Potato Wedges, KFC Original Recipe Chicken Leg, KFC Cole Slaw. Snacks/Other: Whole Milk, General Mills Cocoa Puffs. more...
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1417 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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