Weigh In record (no journal entry) for 10 August 2018
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214.3 lb
Lost so far: 20.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1520 kcal
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Fat: 61.14g | Prot: 111.69g | Carb: 103.32g.
Breakfast: Kashi Berry Fruitful, 1% Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nabisco Wheat Thins Crackers - Reduced Fat, Philadelphia Smoked Salmon Cream Cheese Spread. Snacks/Other: Gin and Tonic. more...
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gaining 4.9 lb a week
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