Weigh In record (no journal entry) for 10 August 2018
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213.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1586 kcal
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Fat: 66.12g | Prot: 112.37g | Carb: 132.72g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg White, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Wing (Skin Eaten), Chicken Leg, Chicken Thigh (Skin Not Eaten). Dinner: Kraft Mayo, Sargento Natural Provolone Cheese, San Luis Sourdough Sourdough Deli Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Strawberries, Sweet Cherries, Great Value Non-Dairy Coffee Creamer, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
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losing 2.8 lb a week
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