Weigh In record (no journal entry) for 10 August 2018
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188.7 lb
Lost so far: 153.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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688 kcal
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Fat: 35.49g | Prot: 42.42g | Carb: 53.88g.
Breakfast: World Table Cajun Spiced Pistachios, Ritz Crackers - Fresh Stack, Pepper Jack Cheese, Nectarines, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Sabra Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Snickers Snickers Bar (Miniatures). more...
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gaining 0.1 lb a week
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