claudet57's Journal, 10 August 2018

209.0 lb Lost so far: 20.3 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 49.10g | Prot: 49.35g | Carb: 215.80g.   Dinner: Garlan Verse Roomkaas met Kruiden, AH Karnemelk, Sinnack Ciabatta, AH Rookkaas 40+ Chili. Snacks/Other: Venco Schoolkrijt. more...

2757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...