Weigh In record (no journal entry) for 10 August 2018
|
157.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2018:
|
887 kcal
|
Fat: 26.71g | Prot: 75.08g | Carb: 86.79g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dinner Rolls , American Value Green Beans (Canned), Betty Crocker Cheesy Scalloped Potatoes, Skinless Chicken Breast. Dinner: Roma Tomatoes, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Crab Meat. Snacks/Other: Carrot Cake with Icing, Kraft Cool Whip Sugar Free, Strawberries. more...
|
|
4503 kcal
|
Activities & Exercise:
Sitting - 8 hours, Sleeping - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|