Weigh In record (no journal entry) for 10 August 2018
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1621 kcal
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Fat: 67.72g | Prot: 71.24g | Carb: 172.03g.
Breakfast: Pif Paf Presunto, Aurora Queijo Prato, Pão Francês sem Miolo, Café Brasileiro Café com Açúcar. Lunch: Repolho, Ragazzo Bolinho de Carne, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Brasil Kirin Itubaína, Burger King Onion Rings, Bisteca de Porco Grelhada. Snacks/Other: Clac Pipoca Doce Caramelizada. more...
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steady weight
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