Weigh In record (no journal entry) for 10 August 2012
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117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1140 kcal
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Fat: 38.58g | Prot: 59.81g | Carb: 143.89g.
Breakfast: Brownie, 100% Whole Grain Fiber Bread Multigrain, Blueberries, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey. Lunch: Ground Turkey (Cooked), Organic Jasmine Rice, Avocados, Bananas, Boiled Egg. Dinner: Light & Fit Yogurt. more...
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1689 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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