Weigh In record (no journal entry) for 10 August 2018
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217.6 lb
Lost so far: 9.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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374 kcal
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Fat: 19.33g | Prot: 15.12g | Carb: 36.38g.
Breakfast: Queque, San Jorge Vienesa, Lider Pan de Completo. more...
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losing 4.6 lb a week
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