Weigh In record (no journal entry) for 10 August 2018
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140.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1385 kcal
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Fat: 59.20g | Prot: 118.62g | Carb: 99.30g.
Breakfast: Vega Protein & Greens Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: McCormick Original Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Dole Shredded Lettuce, Mission White Corn Tortillas (Super Size), Heluva Good Colby-Jack Cheese. Dinner: Fit & Active 93% Lean Ground Turkey, Prego 100% Natural Roasted Garlic & Herb, Priano Freshly Shredded Parmesan Cheese, Zucchini . Snacks/Other: Great Value Indulgent Trail Mix, Dannon Light & Fit Greek Yogurt - Cherry, Plum Organics Purple. more...
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losing 6.3 lb a week
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