remo911's Journal, 10 August 2018

26%

221.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 59.57g | Prot: 34.63g | Carb: 112.78g.   Breakfast: Fried Egg Sandwich. Dinner: Fuddruckers Onion Rings, America's Choice Battered Onion Rings, Chop't Santa Fe Salad. Snacks/Other: Jameson Irish Whiskey, Michelob Ultra Light Beer. more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...