Weigh In record (no journal entry) for 10 August 2018
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1611 kcal
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Fat: 30.56g | Prot: 171.01g | Carb: 160.75g.
Breakfast: Café, Peito de Frango, Pão Francês. Lunch: Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Filé de Frango Grelhado. Dinner: Yoki Polvilho Azedo, Integralmedica Glutamina, Clara de Ovo. Snacks/Other: Banana Nanica, Growth Supplements Proteína de Ervilha. more...
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2248 kcal
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Activities & Exercise:
Cozinhar - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 3.1 lb a week
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