Weigh In record (no journal entry) for 10 August 2018
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175.0 lb
Lost so far: 71.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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977 kcal
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Fat: 76.50g | Prot: 56.00g | Carb: 10.50g.
Lunch: Norpaco Stuffed Cherry Pepper, America's Choice Bacon Thick Sliced. Dinner: Real Sweet Vidalia Onion, Great Value Jalapeño & Habanero Pepper Jack Cheese, Wholly Guacamole Wholly Guacamole Minis, America's Choice Bacon Thick Sliced, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Herr's Original Pork Rinds. more...
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losing 7.0 lb a week
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