Weigh In record (no journal entry) for 10 August 2018
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233.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1825 kcal
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Fat: 92.99g | Prot: 91.97g | Carb: 162.34g.
Lunch: Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Snacks/Other: Chillycow Vanilla Graham Swirl Ice Cream, Wonderful Pistachios (Package). more...
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losing 4.9 lb a week
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