Weigh In record (no journal entry) for 10 August 2018
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170.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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707 kcal
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Fat: 23.97g | Prot: 26.65g | Carb: 55.46g.
Lunch: Target Popcorn. Dinner: Shrimp, Jersey Mike's #17 Famous Chicken Philly on White (Regular), Frito-Lay Classic Potato Chips, Michelob Ultra Amber Beer. more...
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losing 7.0 lb a week
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Latham P Hodges's weight history
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