Weigh In record (no journal entry) for 10 August 2018
|
172.2 lb
Lost so far: 7.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1173 kcal
|
Fat: 47.49g | Prot: 40.11g | Carb: 124.13g.
Breakfast: Philadelphia Philadelphia Light, Danone Cuajada, Mercadona Yogur, Hero Mermelada, Paneco Pan de Espelta Integral. Lunch: Secco, Oreo Helado, Bonarea Butifarra con Setas, Hacendado Fruta Variada, Eroski Ensalada Variada. Snacks/Other: El Caserío Quesitos, Banane. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|