Weigh In record (no journal entry) for 10 August 2018
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1738 kcal
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Fat: 54.40g | Prot: 52.17g | Carb: 227.70g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Almond, Peaches, Starbucks Pike Place Roast (Tall), Oikos Lactose Free Vanilla Yogurt. Lunch: Celery , Carrots, Second Cup Salted Butterscotch Flash Brew, Clif Bar Chocolate Chip. Dinner: Organic Traditions Fudge Bars, Nature Valley Layered Bars Almond Butter Chocolate, Meatless Quesadilla with Cheese. more...
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losing 3.5 lb a week
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