miafitlifestyle's Journal, 10 August 2018

3.1
119

190.0 lb Lost so far: 2.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 184.44g | Prot: 99.35g | Carb: 44.97g.   Breakfast: Kroger Eggs (Large), Kroger Heavy Whipping Cream, Kroger Mexican Style Blend Cheese, Simple Truth Almond Meal/Flour, Jif Whips Creamy Peanut Butter, Kroger Thick Cut Bacon. Lunch: Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Perfect Keto Pure C8 MCT Oil. Dinner: Jason's Deli Bacon Bits, Jason's Deli Ranch Dressing, Jason's Deli Sliced Mushrooms, Jason's Deli Shredded Cheddar, Jason's Deli Red Bell Pepper Ring, Jason's Deli Cucumber Slices, Jason's Deli Kalamata Olives, Jason's Deli Hard Boiled Egg, Jason's Deli Organic Field Greens, Jason's Deli Organic Spinach. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Perfect Keto Keto Collagen, Perfect Keto Pure C8 MCT Oil. more...

2075 kcal

Activities & Exercise: Fitbit - 24 hours. more...