Jasmin1899's Journal, 10 August 2012

Yesterday had chicken fried rice frozen for lunch and calorie count was very high. Will not use that frozen again.

Supper went to Five Guys - Little Burger and split sm fry. Ate way too much flet terrible.

Started walking today. Haven't walked all week due to sprained ankle. Walked 2 miles today = 3.5
Drank 60 oz water.

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 64.85g | Prot: 73.87g | Carb: 183.94g.   Breakfast: Kellogs Protein Meal bar, water, coffee, oatmeal. Lunch: johnsonville turkey and cheddar, Kellogs bar, corn. Dinner: small fries Five Guys, Little Burger. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...