Weigh In record (no journal entry) for 10 August 2018
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1669 kcal
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Fat: 90.72g | Prot: 97.43g | Carb: 122.59g.
Breakfast: Subway 12" Roast Beef, Egg. Lunch: Cracked Wheat Bread, Smartmade White Wine Chicken & Couscous. Dinner: Wegmans Corn on the Cob, Sweet Potato, City Barbeque Sweet Vinegar Slaw, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tortilla Corn Chips, Wholly Guacamole Wholly Guacamole Minis, Great Value Mixed Nuts, Cheddar Cheese. more...
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gaining 16.8 lb a week
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donald vernonmiller ii's weight history
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