chthomas's Journal, 10 August 2012

167.4 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 107.40g | Prot: 108.39g | Carb: 297.75g.   Breakfast: Unsweetened Vanilla Almond Milk, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Whole Frozen Strawberrries. Lunch: Corn-on-the-cob, Cole Slaw (Regular), Spicy Breast. Dinner: Golden Margarita, Guacamole, Restaurant Style Salsa Medium, Organic Tortilla Chips, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. more...

2220 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...