wade17's Journal, 10 August 2012

211.0 lb Lost so far: 18.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 50.88g | Prot: 45.94g | Carb: 394.14g.   Lunch: skinny cow dreamy clusters, kellogg's special pastry crisps, chewy granola bar chocolate chip, great value low fat apple cinnamon bar, kellogg's fiber plus anitoxidants chewy bar, goya black beans. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Keebler grahams crackers original. more...

2593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...