Weigh In record (no journal entry) for 10 August 2018
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200.5 lb
Lost so far: 2.5 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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966 kcal
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Fat: 75.50g | Prot: 40.30g | Carb: 37.50g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Kaffee, Groß, mit Doppelt Milch, Aldi Delikatess Wiener, Hackfleisch-Käse-Lauch-Suppe (Frank). more...
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losing 13.7 lb a week
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