Weigh In record (no journal entry) for 10 August 2018
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221.6 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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3272 kcal
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Fat: 137.60g | Prot: 250.64g | Carb: 40.34g.
Breakfast: Kroger Eggs (Large). Lunch: Great Value Sharp Cheddar Cheese, Hanover Premium Petite Broccoli Florets, Jennie-O Seasoned Turkey Burgers (149g). Dinner: KFC Fried Chicken Breast, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, KFC Fried Chicken Breast, Whiskey, Kroger Honey Roasted Peanuts. more...
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losing 1.4 lb a week
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