Weigh In record (no journal entry) for 10 August 2018
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220.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1498 kcal
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Fat: 67.10g | Prot: 105.95g | Carb: 120.91g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Ritz Hint of Salt Crackers, Applegate Farms Black Forest Ham, Frigo Light Mozzarella Cheese Stick. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Broccoli, Green String Beans, Corn, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Cheetos Cheese Puffs, Lance Toasty Crackers with Real Peanut Butter, Wonka Mini Chewy SweeTARTS, Hershey's Milk Chocolate Kisses. more...
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losing 2.3 lb a week
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