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PQP...
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1087 kcal
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Fat: 39.36g | Prot: 74.73g | Carb: 111.56g.
Breakfast: Natville Manteiga com Sal, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado. Lunch: Danone Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido, Batata Baroa, Rúcula, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Batata Doce, Café com Açúcar, Liza Molho para Salada Mostarda e Mel, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Alface de Folha Vermelha, Couve-Flor. Dinner: Sadia Mussarela, Nuggets de Frango, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado, Ovo Frito. Snacks/Other: Bauducco Biscoito Cereale Cacau Aveia e Mel, Café com Açúcar, Café com Açúcar. more...
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3291 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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