Weigh In record (no journal entry) for 10 August 2018
|
220.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
464 kcal
|
Fat: 16.03g | Prot: 23.70g | Carb: 54.56g.
Breakfast: Beefsteak Bread Soft Rye Bread, Egg, Cheese. Snacks/Other: Plain Yogurt, Fig. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dietgag's weight history
|