|
Grote boodschap
Omad low-carb, toch weer nootjes gesnackt!!
In nootjes zitten de meeste calorieën!!
Niet doen!! Sabotage is dat!!
|
104.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
621 kcal
|
Fat: 45.02g | Prot: 32.53g | Carb: 26.96g.
Lunch: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Dinner: Broccolisoep, Kip Drumstick met Vel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Macadamia Noten. more...
|
|
1462 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 8 hours. more...
|
losing 18.5 lb a week
|