Drenaker's Journal, 10 August 2012

207.4 lb Lost so far: 34.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 71.95g | Prot: 34.91g | Carb: 114.22g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Chicken McNuggets (6 Pieces). Dinner: Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mixed Nuts, Gala Apples. more...

2855 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...