Weigh In record (no journal entry) for 10 August 2018
|
175.7 lb
Lost so far: 121.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1202 kcal
|
Fat: 68.10g | Prot: 69.69g | Carb: 75.06g.
Breakfast: Mimosa Manteiga com Sal, Lidl Pão Integral, Café. Lunch: Laranjas, Alface de Folha Verde, Azeite Extra-Virgem, Ovo Frito sem Gordura, Vinagre, Carapau Grelhado. Dinner: Azeite Extra-Virgem, Legumes Salteados, Dourada Grelhada, Batata Doce. Snacks/Other: Salutem Galetes de Arroz, Gresso Queijo Flamengo, Alesto Frutos Secos Mix, Pêssegos, Alpro Soya Iogurte Natural. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saracarreira's weight history
|