Weigh In record (no journal entry) for 10 August 2018
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1243 kcal
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Fat: 35.93g | Prot: 33.90g | Carb: 206.76g.
Breakfast: Arby's Zucchini Muffin, Jif Creamy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Smucker's Red Raspberry Preserves, Pepperidge Farm Raisin Cinnamon Swirl Bread, Marshmallow Fluff. Lunch: Fig Newtons Fig Newtons. more...
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gaining 14.0 lb a week
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