Weigh In record (no journal entry) for 27 May 2010
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2388 kcal
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Fat: 91.11g | Prot: 108.13g | Carb: 283.26g.
Breakfast: Coffee. Lunch: Lite Ranch Dressing, Grape Gelatin, Peach, Tuna Fish Salad, Hard-Boiled Egg, Macaroni or Pasta Salad, Saltine Crackers. Dinner: Rainbow Roll, Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Potato French Fries, Beef Filet Mignon. Snacks/Other: Water (Bottled), On the Go Sunrise Classic Orange, 3 Musketeers Bar, Chewy Trail Mix Bars (Variety Pack). more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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