Weigh In record (no journal entry) for 10 August 2018
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292.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2529 kcal
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Fat: 62.65g | Prot: 107.26g | Carb: 257.91g.
Breakfast: Pineapple, Scrambled Egg, Strawberries, Jimmy Dean Premium Pork Regular Sausage. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Watermelon. Dinner: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Silk Pure Almond Milk - Unsweetened Original, Whiskey, Rold Gold Classic Style Tiny Twists Pretzels, Kroger Raisin Bran Cereal, Wal-Mart 6" Flour Tortillas, Bush's Best Baked Beans, Ground Turkey. Snacks/Other: Whiskey, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 2.1 lb a week
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