Weigh In record (no journal entry) for 10 August 2018
|
256.4 lb
Lost so far: 7.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1724 kcal
|
Fat: 44.17g | Prot: 120.71g | Carb: 211.75g.
Breakfast: Matrix Anabolic Matrix , Coffee with Milk, Coffee with Milk, Scott's Porage Oats. Lunch: Coca-Cola Diet Coca-Cola, Aldi Seasonal Baby Leaf Salad, Aldi Turkey Breast Steaks, Tilda Mushroom Steamed Basmati Rice, Asda Light Mayonnaise. Dinner: Nature Valley Canadian Maple Syrup Granola Bars (2), Brooklea Fat Free Greek Style Lemon Yogurt, Matrix Anabolic Matrix , Scott's Porage Oats. Snacks/Other: Nature Valley Canadian Maple Syrup Granola Bars (2). more...
|
losing 4.0 lb a week
|
 Comments
Thanks for the support guys 8lb in two weeks, quite happy with that 😊👍🏻
10 Aug 18 by member: swalesy81
|
10 Aug 18 by member: Yasmine15585
|
Thanks Yasmine, your doing incredible too 😘
10 Aug 18 by member: swalesy81
|
10 Aug 18 by member: Tracey2211
|
10 Aug 18 by member: Yasmine15585
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swalesy81's weight history
|