Weigh In record (no journal entry) for 10 August 2018
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292.3 lb
Lost so far: 36.2 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2118 kcal
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Fat: 62.26g | Prot: 62.60g | Carb: 316.13g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Aurora Suco de Uva Integral, Linguiça de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Yoki Farofa Pronta, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Torta Holandesa, Coca-Cola Coca-Cola, Almeida Prado Mussarela de Búfala, Molho de Tomate, Macarrão, Vigor Iogurte de Frutas Vermelhas. more...
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gaining 13.9 lb a week
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