Weigh In record (no journal entry) for 10 August 2018
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142.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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3415 kcal
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Fat: 121.04g | Prot: 111.04g | Carb: 423.77g.
Breakfast: Isola Bio Latte di Soia, Galbusera Frollini Gran Saraceni, Tuorlo d'uovo, Zucchero di Canna, Caffè (Espresso), Rigoni di Asiago Fiordifrutta Lamponi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Zucchero di Canna, Caffè Espresso, Bresaola, Baule Volante Lievito Alimentare in Fiocchi, Carote, Cetriolo (senza Buccia), Zucchine, Aceto, Succo di Limone, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Pesto, Patamore Gnocchi Freschi. Dinner: Limoncello, Heinz Maionese, Patatine Fritte fatte in Casa, Birra, Mozzarella di Bufala, Pizza Marinara. Snacks/Other: Motta Maxibon. more...
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2305 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Driving - 30 minutes, Fitness Training (Workout) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Housework - 15 minutes, Studying - 4 hours. more...
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losing 4.6 lb a week
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ennio.cazzoli's weight history
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