Weigh In record (no journal entry) for 10 August 2018
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1473 kcal
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Fat: 115.32g | Prot: 75.42g | Carb: 40.95g.
Breakfast: Red Onions, Baby Spinach, Woolworths Reduced Fat Coconut Milk, Woolworths Chia Seeds, Almond Butter, Woolworths White Cheddar, Egg (Whole) . Lunch: Woolworths Sunflower Seeds, Cucumber (with Peel) , Extra Virgin Olive Oil, Woolworths Smoked Chicken Breasts, Avocados . Dinner: Extra Virgin Olive Oil, Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Hake Fillets. Snacks/Other: Lindt 85% Dark Chocolate, Oh Mega Almond Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Cheddar Cheese . more...
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losing 1.0 lb a week
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