Weigh In record (no journal entry) for 10 August 2018
|
225.3 lb
Lost so far: 57.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
2713 kcal
|
Fat: 143.71g | Prot: 104.65g | Carb: 249.75g.
Breakfast: Śliwka Węgierka, Pizza Feliciana Quattro Formaggi, Cafe D'or Latte Vanilla. Lunch: Mleczna Dolina Napój Proteinowy. Dinner: Biedronka Bułka Kajzerka, Lisner Śledź Atlantycki Filety w Sosie Śmietanowym. Snacks/Other: Felix Orzeszki Ziemne Prażone bez Soli. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|