Weigh In record (no journal entry) for 10 August 2018
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187.6 lb
Lost so far: 25.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1997 kcal
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Fat: 111.15g | Prot: 117.10g | Carb: 135.06g.
Breakfast: SmakMak Wieprzowinka w Galarecie, Cebule, Pomidory, SmakMak Galart Wieprzowy, Łosoś Ustka Śledź po Gdańsku w Oleju. Lunch: Piątnica Serek Wiejski. Dinner: Gotowany Kalafior (z Surowego). Snacks/Other: Bakalland Migdały Łuskane, Oryginalny Sok 100% Burak, Olimp 100% Natural Whey Protein Concentrate, Piotr i Paweł Chipsy Bananowe, Herbata z Cukrem. more...
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gaining 4.6 lb a week
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