Weigh In record (no journal entry) for 10 August 2018
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93.9 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1002 kcal
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Fat: 15.79g | Prot: 29.17g | Carb: 117.94g.
Breakfast: Délifin Kipfilet, Boni Roggebrood. Lunch: Spaghettisaus met Groenten (Zelfgemaakt), Boni Pizzadeeg. Dinner: Printana Prinsessenbonen, Havermout Brood, Materne Aardbeien Confituur, Pannenkoeken. Snacks/Other: Rode Tafelwijn, Cava, Gebakken Calamari, Koekje, Pannenkoeken, Havermout Brood, Colruyt Everyday Zure Beertjes. more...
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gaining 1.5 lb a week
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