Weigh In record (no journal entry) for 10 August 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2444 kcal
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Fat: 67.43g | Prot: 134.14g | Carb: 367.54g.
Breakfast: Семена Льна, Nutiva Семена Чиа, Кедровые Орехи, Русский завтрак Хлопья Овсяные Геркулес, Кокосовая Стружка, Яичница, Помидоры, Шампиньоны. Lunch: Помидоры, Куриная Грудка Отварная, Амбо Урбеч из Ядер Арахиса. Dinner: Мария Печенье, Арбуз. Snacks/Other: Myprotein Impact Whey Protein, Myprotein BCAA, RLine Simple Glutamine. more...
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losing 21.6 lb a week
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