Weigh In record (no journal entry) for 10 August 2012
|
233.1 lb
Lost so far: 35.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
1110 kcal
|
Fat: 56.18g | Prot: 47.92g | Carb: 114.20g.
Breakfast: Bacon, Egg and Cheese Biscuit, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: BBQ Pulled Pork, Green Beans. Snacks/Other: Golden Delicious Apples, Trop50 Raspberry Lemonade, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
|
|
3297 kcal
|
Activities & Exercise:
Music playing - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|