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de 2 vakantie onsjes zijn er weer af 😅 en meer 😃 back on track
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1001 kcal
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Fat: 43.67g | Prot: 40.29g | Carb: 116.30g.
Breakfast: Perfekt Flakes Vezels & Fruit, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Mango's, AH Biologisch Komkommer. Dinner: AH Olijfolie Extra Vierge, AH Excellent Ambachtelijk Meergranen Stokbrood, AH Magere Hamburger. Snacks/Other: Pink Lady Appels. more...
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losing 9.3 lb a week
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