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Hawkey4077
Journal
10 Aug 18
Hawkey4077's Journal, 10 August 2018
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Weigh In record (no journal entry) for 10 August 2018
229.3 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2018:
1337 kcal
Fat: 37.31g | Prot: 40.60g | Carb: 97.76g.
Breakfast:
Gekookt Ei, Croissant (Zelfgebakken uit Blik), AH Filet American Naturel, AH Verse Jus D'orange, AH Verse Fruitsalade.
Lunch:
Carpaccio, Focacciabrood, AH Truffelmayonaise.
Dinner:
McDonald's Crispy Shrimps.
Snacks/Other:
Merlot.
more...
2606 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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