Weigh In record (no journal entry) for 10 August 2018
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216.5 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2227 kcal
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Fat: 113.23g | Prot: 67.50g | Carb: 230.95g.
Breakfast: Materne Aardbeien Confituur, Kaas, Kronenbrot Pumpernickel, Planta Classic. Lunch: Mango's, Aiki Noodles Chicken. Dinner: Mayonaise, McDonald's Frieten (Medium), McDonald's Royal Crispy Bacon, McDonald's Cheeseburger. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 7.7 lb a week
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