Weigh In record (no journal entry) for 10 August 2018
|
151.5 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
785 kcal
|
Fat: 13.30g | Prot: 48.22g | Carb: 118.63g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Leggero, Muffin2. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Pane di Segale, Lenticchie. Snacks/Other: Percoca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.conte7's weight history
|