Weigh In record (no journal entry) for 10 August 2018
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198.0 lb
Lost so far: 101.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1088 kcal
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Fat: 107.41g | Prot: 24.12g | Carb: 3.66g.
Snacks/Other: PnP Fresh Cream, Egg. more...
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losing 1.2 lb a week
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Holtzhausen's weight history
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